body attack, transformation
Wayne Jackson specializes in body transformation, customized innovative personal training/strength & conditioning for those looking to improve their current fitness level or improve sport performa ...
WHAT PEOPLE SAY
Wayne is fantastic – very friendly and enthusiastic. The activities change up from week to week which keeps it exciting, and he can keep me motivated even when I feel like quitting.
Consistently failing to listen to your body and not get enough rest will eventually result in you not being able to fully recover from your highly intense routines. Continuing to train after the fact ...